(Choose your own Challenge) 

1/ Lose weight & overall fitness.(Meal plans & weekly weigh Ins)

2/ Improve core & Ab strength

3/ Improve Upper Body strength

4/ Improve Lower Body strength

5/  Improve Heart Cardio strength ( Learn to run a 5k or swim 400m, or Improve your sport)

6/ Take on Eddie

Sign up at: Platinum Fitness Courtice,1414 King St E, Courtice, ON L1E 3B4  905-436-0007

12 WEEK             ALL        HEART CHALLENGE

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