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(Choose your own Challenge)
1/ Lose weight & overall fitness.(Meal plans & weekly weigh Ins)
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2/ Improve core & Ab strength
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3/ Improve Upper Body strength
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4/ Improve Lower Body strength
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5/ Improve Heart Cardio strength ( Learn to run a 5k or swim 400m, or Improve your sport)
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6/ Take on Eddie
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Sign up at: Platinum Fitness Courtice,1414 King St E, Courtice, ON L1E 3B4 905-436-0007
12 WEEK ALL HEART CHALLENGE
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