(Choose your own Challenge)
1/ Lose weight & overall fitness.(Meal plans & weekly weigh Ins)
2/ Improve core & Ab strength
3/ Improve Upper Body strength
4/ Improve Lower Body strength
5/ Improve Heart Cardio strength ( Learn to run a 5k or swim 400m, or Improve your sport)
6/ Take on Eddie
Sign up at: Platinum Fitness Courtice,1414 King St E, Courtice, ON L1E 3B4 905-436-0007
12 WEEK ALL HEART CHALLENGE
