Nutrition Help
Weekly Weigh-ins

Beat back the fear of bigger numbers with a weekly accountability session. Experience the exhiliration of the pounds melting away as you compete with others or just yourself in a "Biggest Loser" style challenge. Healthy weight loss includes diet, exercise and the proper mental outlook. By joining the Dump the Plump challenge you get it all!

Sometimes it's the small things that count. Everyone knows that they should eat more veggies and drink more water. Dump the Plump challengers are each given individualized help. You don't have to starve yourself to win. You just need to stick to the plan and let Coach Kerrs years of smart eating and training guide you to the finish line.

Arranged to suit individual needs for in house meetings and weekly online information on diet and exercise.

Online training

Contact for details

How many times in your life have you tried a weight loss program?  Are you tired of failing to reach your fitness goals?  It is a proven fact that having a coach to keep you on track and teach you tricks of the trade will improve your success rate greatly.  Having someone to be accountable to will improve your mindset and improve negative patterns of thinking that has prevented you from success in the past.  Give it a shot, and ask yourself,  " what do I have to lose"?

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